Class, Reiki Attunement & Certification
If you want to heal yourself and others…
Reiki may be able to make that dream a reality. Reiki is an incredible discipline that could cleanse your body and further your spiritual understanding of yourself and the world around you.
Reiki is a hands-on healing method founded by Mikao Usui of Japan and brought to America in the 1930s. It is a popular and effective form of energy medicine or alternative healing used by people worldwide. The word “Reiki” has been translated as “Universal Life Force Energy,” available to everyone. Reiki is a very effective means of stress reduction and energy alignment that promotes Healing within the body.
What Will You Learn?
- Learn how to use Reiki as a healing and personal growth system.
- Understand the history of Reiki and how it has changed over time.
- Perform Reiki sessions to address all areas of life.
- Learn how to visualize the locations of the meridian and chakra energy systems in the body.
- Guided through techniques to help you access your intuition.
- Learn how to perform complete Reiki sessions on yourself and others.
- Explore multiple methods for performing Reiki from a distance.
- Heal unwanted patterns and learn how to manifest your goals.
- Practice using the Reiki symbols for power, release, transcending time/space, and connecting with your insightful self.
- Receive Level I, II, and Master attunements.
- Learn how to administer all attunements to students.
All Classes include written materials.
7 days before the class, please eat high vibrational foods such as fruits and vegetables. Follow a light detox diet and prepare your body and soul for this experience.
The words “detox” and “cleanse” may have you conjuring up an image of a miserable version of yourself two days into a seven-day plan to consume nothing but water, cayenne pepper, and lemon juice. I don’t know about you, but this idea makes me cringe.
Fortunately, such extreme measures are not necessary for you to bring your body into balance. Nature has provided us with an abundance of foods that naturally detox and cleanse our systems, helping us achieve balance and sustenance.
Consider including the below foods in your everyday diet to help maintain balance, or try a diet primarily consisting of these foods for a set period (2-4 days) to hit the reset button on your health. It is bound to be much less painful than a more dramatic cleanse.
Cucumber: on average, around 95% water, this veggie helps flush out toxins and alkalize the body while delivering a powerful nutrient punch.
Garlic: stimulates the liver to encourage the production of detoxification enzymes.
Broccoli: delivers a large dose of vitamins while neutralizing and eliminating toxins.
Lentils: are extremely fiber-rich; lentils aids in toxin elimination, lower cholesterol, and balance blood sugar.
Turnip greens: loaded with antioxidants and sulfur-containing nutrients also contain phytonutrients called glucosinolates that help activate and regulate detoxification enzymes.
Sunflower seeds: these little slivers of sunshine are high in selenium and Vitamin E and assist the liver’s detoxing capabilities and prevent cholesterol build up in the blood and arteries. Be sure to choose organic as their high fat and oil allow them to quickly soak up chemicals used in the production process.
Walnuts: infuse the body with healthy omega-3 oils to assist detoxification.
Turmeric: stimulates liver function. (Also a great addition to your diet for overall health).
Red pepper: when it comes to cleansing, vitamin C is one of the vitamin crop creams because it transforms toxins into digestible material. One red pepper contains about 3 times more vitamin C than an orange.
Citrus fruits: see above.
Grapefruit: a class of its own, grapefruit lowers cholesterol, prevents kidney stones, and aids the digestive system, which sets it apart from the other citrus fruits.
Watercress: keeps free radicals away from cells, energizes cleaning enzymes in the liver, and is a natural diuretic.
Mung beans: used by Ayurvedic doctors for thousands of years, this easily digestible bean absorbs toxic residue from the intestinal walls.
Artichokes: chock-full of cynarin, which increases bile production and promotes healthy digestion.
Whole grains: full of nutrients and antioxidants, whole grains are incredibly high in insoluble fiber, keeping you regular, which is especially important while detoxing.
Remember to always hydrate, which further helps dispel impurities. For an extra kick, add green tea with a particular type of antioxidant called catechins (a flavonoid) that increases liver function and flushes impurities.